- Tanning beds can save your valuable time. As compared to outdoor tanning, tanning beds offer a quicker tan in a lesser time.
- Instead of spending lengthy hours in the sun to get a tan, a tanning bed session lasts for only 10 to 20 minutes. This tan can be maintained by undergoing one or two sessions per week.
- Another benefit offered by tanning beds is its convenience. Those who work for long hours and those live in urban areas may not get sufficient time for outdoor tanning.
- Some people use tanning beds because this device allows them to control exposure to ultraviolet rays. Tanning beds can be set, so as to emit the desired dosage of ultraviolet rays.
- Tanning beds offer privacy to the user, which is not possible in outdoor tanning. Tanning necessitates the use of skimpy clothes and some people find it embarrassing to wear such clothes in public.
- Tanning beds help you with privacy.
- Outdoor tanning may not be possible throughout the year, especially in winters and in countries where full fledged sunlight is rare. In such cases, tanning beds are of great help.
- Tanning beds can provide you with an even tan, as the rays are emitted from all sides in a uniform manner. This is not always possible in case of outdoor tanning.
- Tanning beds can offer health benefits too. Exposure to ultraviolet rays helps the body to produce vitamin D, which is essential to prevent diseases like osteoporosis and osteoarthritis and many forms of cancer.
- It is believed that the heat produced by tanning beds is beneficial for muscles as it can provide relief from muscle pain.
- Tanning beds are also used to treat some skin diseases like psoriasis and eczema. It is said that the ultraviolet rays are responsible for this therapeutic effect, which is also helpful to dry out acne.
- Some studies show that tanning beds can positively affect the mental state of the users. Many people felt happier and more relaxed after their sessions in the tanning beds. According to some researchers, this phenomenon may be due to the increased levels of endorphin (a neurochemical occurring naturally in the brain and having analgesic properties) in the body, after tanning.
- Tanning beds are found to be beneficial in treating seasonal affective disorder (SAD). SAD, which is also known as winter depression or winter blues, is a mood disorder in which people who have normal mental health throughout the year experience depressive symptoms in the winter and less frequently in summer. It may be the 'feel good' factor of tanning beds, which is responsible for the positive effects on SAD patients.
- It is also observed that the tan developed by using a tanning bed can act as a sun block. This tan has a natural SPF of 2 to 4, whereas the sun protective lotions have SPF of above 30. Hence, you should use sunscreen lotions, even if you are having a base tan.
Benefits of Tanning
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Benefits